Best for:

• hip/pelvic biomechanics

• movement dysfunction

• chronic stiffness

• hip impingement

• pelvic tilt

• low back pain related to hip mechanics

• rib/pelvis control

• glute weaknesses

• hip flexor tightness

• gait / load transfer issues

Format:

• choice of 6 or 8 sessions

• in-person or video call

• can add osteopathy as an optional upgrade

• progression is based on individual readiness, not time

I want to talk about how pelvic floor & diastasis recti issues are not just for post partum women. That both men and women can have both PF prolapse or DR.

I want to talk about how lower back pain can be related to hip mechanics.

I want to talk about core pressure and breathing and how when those mechanics are in place, we have a much more solid base to stabilise the spine.