Postpartum

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Best for:

  • women early postpartum

  • healing and rebuilding

  • re-establishing breathing + core connection

  • supporting pelvic floor recovery

  • gentle progression toward more load

Format:

  • 12-week program (the only week-based option)

  • weekly or fortnightly sessions depending on your clinical preference

  • video or in-person

  • osteopathy optional add-on